Contact me

You can reach me on:

Phone:  0034 654931886

Skype: Charlotte Chalkley

Email: info@charlottes-effective-therapies.com

 

You can also use my contact form.

My studio address:

Now based in Arona, Tenerife, I welcome new clients to my studio.

 

News

Find me on the Internet

Now you can go online to find out about my services and registration just click on the link below:

NATIONAL COUNCIL OF PSYCHOTHERAPISTS

in social networks

THIS IS AN EXTRACT FROM A HYPNOTHERAPY CLIENT:

"Week after week Charlotte guided me safely and encouraged me to let my subconscious mind show me the way and understand how things have affected me and how they can be changed.  I was feeling emotions that were difficult for me to feel but I felt safe enough to do so.  After I felt much more in control of my feelings and I felt safer and stronger.  Continually I feel stronger and safer in my living environment and I have been amazed at how I have been able to feel about certain parts of my life, even forgiveness about things which I did not think would be possible."

 

Hypnotherapy

What is hypnosis?

The term "hypnosis" comes from the Greek word hypnos, meaning "sleep". Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance.

 

A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily functions and psychological responses.

 

How does hypnosis work?

 

When something happens to us, we remember it and learn a particular behaviour in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated.  This is how we build belief's.  In some cases these reactions are unhealthy. In analytical hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones.

 

During hypnosis, your body relaxes and your thoughts become more focused. In this relaxed state, you will feel at ease physically yet be fully awake mentally it is at this point that your subconscious mind is able to show you what your "blockages" are and where they came from. Your conscious mind becomes less alert and your subconscious mind becomes more focused. 

There are several stages of hypnosis:-

 

• Becoming relaxed, then absorbed (deeply engaged in the words or images presented by a hypnotherapist)

• Dissociating (letting go of critical thoughts)

• Reframing the problem

• Responding (complying with a hypnotherapist's suggestions)

• Returning to usual awareness

• Reflecting on the experience

 

What happens during a visit to the hypnotherapist?

 

During your first visit, you will be asked about what brought you in - what condition you would like to address. The hypnotherapist will explain to you what hypnosis is and how it works. You will then be directed through relaxation techniques, using a series of mental images and suggestions intended to change behaviours and relieve symptoms. For example, clients suffering from stress may link it back to a memory of how the stress was formed, release the physiological and emotional symptoms, re-frame the psychological and emotional memory and create a new belief based on what was learned and experienced in the session. Therefore moving forward completely released from the original stress. 

 

 

Any worries and concerns you are suffering at the moment, just call me.

 

Conditions eased by Hypnotherapy include;

*Fears and phobias including fear of spiders, fear of flying, heights, 

water, birds, open spaces, * enclosed spaces, * etc. * emotional 

worries, *depression, *panic attacks, *sexual abuse, *mental abuse, *discovering your life purpose, *bereavment and loss, *acting as a carer, *pain and IBS, *smoking cessation, *Improving sporting  performance,*all addictions including smoking and alcohol,*lack of 

confidence, * lack of self-esteem, *fear of public speaking, *stress 

and anxiety, or maybe you would just like to unburden yourself of an 

intimate problem...call me now.

 

Hypnotherapy is offered in my studio in Arona, Tenerife, Spain, or hypnotherapy sessions 

may be accessed on line via Skype.

 

Remember; the first consultation is FREE...you have nothing to 

lose and much to gain.

Call 0034654931886

info@charlottes-effective-therapies.com

 

Your form message has been successfully sent.

You have entered the following data:

Contact me now with your enquiries and receive your reply within 48 hours...

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Print Print | Sitemap
© Charlotte Chalkley //